Toning
Close your eyes and sense your soul.
Breathe deeply and just begin with a simple
“Hmmm”…
Let it flow freely;
experience the natural vibrations,
play
with the tones…
Something within you – something which always has been there
– wakes up.
Your inner self wants to find expression –
let the sound come out of you into life
Toning and singing supports mental and physical healing processes.
- People who tone and sing frequently are more balanced and confident.
- Toning may help tackling stress.
- People suffering from depression or fears find that toning has a calming effect
When toning, we sense our own centre, become calm and sense new upcoming energy.
Toning together enhances the positive effects even more, and allows a sense of community to emerge.
Toning
- In pairs or in a group,
- During a seminar, workshop, classes,
as a special event at a party, etc. - Can be performed anywhere.